PRIVATE APPARATUS CLASSES
​Private sessions offer the most personalized Pilates experience. In each session, you’ll receive a thorough movement assessment with customized instruction and hands-on guidance tailored to your unique needs.
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Private sessions are especially valuable for individuals managing chronic pain, recovering from injury, or seeking to prevent surgery. Sessions may include work on the Reformer, Cadillac, Ladder Barrel, Arch Barrels, Ped-O-Pull, and Stability Chair.
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Private sessions are also an excellent complement for group class participants who want to deepen their practice—or for anyone who simply enjoys the focused attention of one-on-one instruction. They’re an ideal choice for those new to Pilates who want to build a strong foundation before joining a group Reformer class.
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GYROTONIC©
METHOD
Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
OVERVIEW
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility.
The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser.
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.
The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.